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IMEP Insights

Welcome to IMEP Insights. Let our blog be your guide to discover what’s happening, what’s new and what’s next in Memory Enhancement. Please visit often for new observations, industry resources, stories, and the latest updates from our team and associates. In addition, please sign up for our e-newsletter here to stay up-to-date with us.

Exercise Can Delay Brain Aging
Recent research by the University of Miami and Columbia University has revealed what many have already suggested – moderate to intense exercise helps...
Favorite Fruits for Memory
We’ve been told that red wine, blueberries, and other fruits and juices are good for our brains, but how do they help? Many...
Mindfulness Techniques to Reduce Stress
We hear, and talk, a lot about stress these days, and there’s a good reason. The power of stress to complicate and even...
Ways We Improve with Age
A lot of people think of older age as a time of all-around decline and unrelenting complaints about aches, pains, and misfortune. Fortunately,...
Challenge Your Brain
When it comes to strengthening your brain, it’s all about challenge. It’s about “stretching” your brain, and encouraging your neurons to reach further...
Weight Management for Cognitive Health
We all know that we need to watch our weight, and that excess weight and obesity can lead to health conditions and complications...
Somewhere in our 50s, many of us begin to notice a slowing down in our cognitive processing speed. It may take us a...